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Do you want to break the cycle of yo-yo dieting and find peace with food at last? Do you want to enjoy food again, but still be slim?  

Hi, I’m Nikki.

I coach women to escape the cycle of yo-yo dieting and overeating that is stopping them truly living their lives to the full.

I can help you find peace with food and your body, so that you can get on with enjoying your life. How do I know? Because I used to be a yo-yo dieter and overeater too, and I found answers that helped me break free from this cycle, lose weight and find balance in my life.

In my unique Nurtured Body Programme, we work together to improve the things that are keeping you stuck, such as eating style, stress management, gut bacteria, physical activity and sleep patterns so that you can live your life in the healthiest and happiest way possible. This is not a fad diet, but a way to take care of your body for the long-term and it works.

“Nikki is trustworthy, open and easy to talk to. She has a wide range of information and helped me to get around my problems and become much more confident and stress-free” C.P.

Having a coach on your side is the difference you need to transform your life.

Latest blog posts

My Chocolate Principles

My Chocolate Principles

 Chocolate is a great example of the shift I had to make in my mind, to lose weight and keep it off. I had to shift my mindset from one of diet or binge, to choosing to take care of my body and give it the nutrients it really needs, most of the time. Ask my family and...

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I wasn’t always slim!

I wasn’t always slim!

 I am hoping that the photo above will dispel two common misconceptions that I find people have about me (I'm the one dressed as Glinda the good witch)!Firstly, I haven't always been slim. My weight has changed a lot over the years; I have been a size 18 and I yo-yo...

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Self-Care Tips

Self-Care Tips

I have found self-care to be absolutely crucial to my weight loss and overall health. It was only once I changed my mindset from trying to punish my body into submission, to trying to take the best care of myself, that my health and weight really changed for the...

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