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Do you want to break the cycle of yo-yo dieting and find peace with food at last? Do you want to enjoy food again, but still be slim?
Hi, I’m Nikki.
I coach women to escape the cycle of yo-yo dieting and overeating that is stopping them from truly living their lives to the full.
I can help you find peace with food and your body, so that you can get on with enjoying your life. How do I know? Because I used to be a yo-yo dieter and overeater too, and I found the answers that helped me and others break free from this cycle, lose weight and move on in life.
In my unique Yo-yo Dieting Escape Plan, I give you the steps you need to break free of the cycle and find freedom at last. We work together to conquer the things that are keeping you stuck by improving your eating style and nutrition, stress management, gut bacteria, physical activity and sleep patterns, so that you can live your life in the healthiest and happiest way possible. This is not a fad diet, but a way to fix this once and for all and finally take care of your body for the long-term.
“Nikki is trustworthy, open and easy to talk to. She has a wide range of information and helped me to get around my problems and become much more confident and stress-free” C.P.
Having a coach on your side is the difference you need to transform your life.
Latest blog posts
Who doesn't love chocolate chip cookies? But how to make them so they can be enjoyed whilst still encouraging weight loss, whilst still being delicious?Enter this simple recipe. By being grain free they will have less affect on your blood sugar, meaning that you will...
I am hoping that the photo above will dispel two common misconceptions that I find people have about me (I'm the one dressed as Glinda the good witch)! Firstly, I haven't always been slim. My weight has changed a lot over the years; I have been a size 18 and I...
I have found self-care to be absolutely crucial to my weight loss and overall health. It was only once I changed my mindset from trying to punish my body into submission, to trying to take the best care of myself, that my health and weight really changed for the...