My Chocolate Principles

My Chocolate Principles

 Chocolate is a great example of the shift I had to make in my mind, to lose weight and keep it off. I had to shift my mindset from one of diet or binge, to choosing to take care of my body and give it the nutrients it really needs, most of the time. Ask my family and...
I wasn’t always slim!

I wasn’t always slim!

 I am hoping that the photo above will dispel two common misconceptions that I find people have about me (I’m the one dressed as Glinda the good witch)!Firstly, I haven’t always been slim. My weight has changed a lot over the years; I have been a size 18...