I wasn’t always slim!

I wasn’t always slim!

I wasn’t always slim!   I am hoping that the photo above will dispel two common misconceptions that I find people have about me (I’m the one dressed as Glinda the good witch)! Firstly, I haven’t always been slim. My weight has changed a lot over...
Self-Care Tips

Self-Care Tips

Self-Care Tips I have found self-care to be absolutely crucial to my weight loss and overall health. It was only once I changed my mindset from trying to punish my body into submission, to trying to take the best care of myself, that my health and weight really...
Mini Habits

Mini Habits

Mini Habits     Mini habits are one of the most transformational methods I have come across to form new healthy habits. I can’t take the credit for inventing the idea, that was Stephen Guise in his book Mini Habits: Smaller Habits, Bigger Results. I...
Sleep

Sleep

Sleep Sleep is something many of us have trouble with. Like being the perfect weight, it can be something that we aspire to and sometimes we are a bit unrealistic about what is normal. However, it does make our lives much more enjoyable if we can get enough and there...
Diabetes Conference

Diabetes Conference

Diabetes Conference  Diabetes ConferenceI sometimes wonder if I am in a different universe to other people. The photo above is a from a diabetes conference that my partner (also a nurse) attended last week. It was a really good conference apparently with interesting...