Do you want to break the cycle of yo-yo dieting and find peace with food at last? Do you want to enjoy food again, but still be slim?
Health coaching can make the difference.
Do any of these sound familiar?
- yo-yo dieting
- weight gain
- feeling trapped
- feeling overwhelmed and alone
- fed up and hating yourself
- stuck in a rut
- feeling like you’ve failed
- don’t know where to turn
- confused about what to eat to lose weight
Want to feel good about yourself?
I know about these issues, because they used to be mine too.
I found a way to overcome them and enjoy my life. I’ve combined everything I found successful into my unique Yo-yo Dieting Escape Plan. I will help you stop punishing yourself and start taking care of yourself for the long-term. I found peace with food and you can too.
How would it feel to…
Stop yo-yo dieting, reach a healthy weight and stay there, whilst eating food you enjoy
Have a plan of action for how to help yourself, that’s do-able
Be able to live life the way you want to live it without restriction
What if you could move past these issues and just live your life to the full!
Imagine feeling free around food and being slim, whilst not banning anything.
My signature Yo-yo Dieting Escape Plan can help you achieve this. Food should be enjoyable and tasty and is a huge part of our lives. I give you the steps you need to achieve permanent, lasting weight loss, whilst still eating delicious food and having a social life. We start by changing your mindset from one of punishing yourself, to one of taking care of yourself. We cover self-care, nutrition, stress, gut bacteria, sleep and physical activity in a way that is tailored to your life and this is why it works.
True freedom is also about discovering which foods nourish your body. As your health coach, I can guide you through this process, enabling you to discover your best way of eating. It is not about following a fad diet, but finding the right foods for you; whilst improving your lifestyle overall to support your health as one. We all deserve to feel healthy and be slim.
It’s not all about food though, we improve your sleep, stress levels, gut bacteria and physical activity, as these are all related to your weight and overall vitality. As we feel better, it becomes easier to take good care of ourselves and this positive cycle continues.
Your body is amazing, if you treat it with kindness, your whole life can become much simpler and happier.
What’s included in my Yo-yo Dieting Escape Plan?
Free 45 minute health coaching taster session (an informal session for us to get to know each other and discuss your goals)
Twice monthly 1-2-1 sessions (50 minutes) by video call for 4 months.
Email support when you have a question or need extra support.
Resources such as recipes and handouts.
Price: £150 a month for 4 months
Health coaching provides a safe place to discover what actually works for you.
A truly individualised and holistic programme.
A coach to guide you and keep you accountable.
Manageable, but powerful and sustainable changes.
Hi, I’m Nikki and I want to help you transform your life.
I am a nurse and health coach and I have overcome yo-yo dieting and overeating myself and now I want to help you do the same.
Our bodies are amazing at self-healing given half a chance and I want to give you the tools and support that you need.
This is a health coaching program for women who are ready to change their health for the better.
You’re not looking for a quick fix because you understand this is going to take time. You’re prepared to make some realistic lifestyle changes. It is not for serious medical/psychological conditions. I am not a dietitian or doctor.
Get your 4 month transformational package for just £150 a month
What is health coaching?
Health Coaching is a powerfully transformative experience that supports people as they take back control of their health and weight.
I see you as a whole person and work with you using a prioritised, step-by-step plan to achieve your goals. Rather than just reading a book, or going to a group, this is tailored to you and your life.
I can cut through the confusion of contradictory information and the ‘one size fits all’ mentality.
As a coach I motivate, encourage and guide you, so that you can achieve your goals.
It is an opportunity to have some 1:1 time with someone who will truly listen.
Is health coaching for me?
Health coaching is for you if you want:
To finally make lasting changes.
1:1 support and guidance to make those changes. I will hold your hand throughout the process. Remember I was where you are once, and I know how difficult it can seem to make changes, but how achievable they actually are with the right help.
Someone who believes in you and your capacity to make changes.
What should you expect?
We will meet initially for a health coaching taster session (virtually) and we will go through a brief history of you and your goals together. This gives me an opportunity to understand you as a whole person, to identify any patterns I see and work with you holistically.
During subsequent sessions, we work together to go through the steps of the Yo-yo Dieting Escape Plan so you can become slimmer and escape yo-yo dieting once and for all.
Each session we will look at a different aspect of the plan and how we can tailor the changes you need to make to fit in with your life, so that you can achieve your goals. You will be amazed at how relatively small changes can make a big difference.
In our final session, we have time to recap anything you would like and make any extra changes you need.
At the end of the 4 month program, we can renew if you wish to continue working together.