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Do you want to break the cycle of yo-yo dieting and find peace with food at last? Do you want to enjoy food again, but still be slim?
Hi, I’m Nikki.
I coach women to escape the cycle of yo-yo dieting and overeating that is stopping them truly living their lives to the full.
I can help you find peace with food and your body, so that you can get on with enjoying your life. How do I know? Because I used to be a yo-yo dieter and overeater too, and I found answers that helped me break free from this cycle, lose weight and find balance in my life.
In my unique Nurtured Body Programme, we work together to improve the things that are keeping you stuck, such as eating style, stress management, gut bacteria, physical activity and sleep patterns so that you can live your life in the healthiest and happiest way possible. This is not a fad diet, but a way to take care of your body for the long-term and it works.
“Nikki is trustworthy, open and easy to talk to. She has a wide range of information and helped me to get around my problems and become much more confident and stress-free” C.P.
Having a coach on your side is the difference you need to transform your life.
Latest blog posts
Mini habits are one of the most transformational methods I have come across to form new healthy habits. I can't take the credit for inventing the idea, that was Stephen Guise in his book Mini Habits: Smaller Habits, Bigger Results. I have used his method myself...
I found the original spiced nut recipe so useful for breakfast and snacks, that I decided to change it up a bit and create a cinnamon version. Spiced Nuts (Cinnamon)– Serves 4-6Ingredients1.5 cups unsalted raw nuts (can use any nuts you like)1 tbsp coconut oil1/4 tsp...
Sleep is something many of us have trouble with. Like being the perfect weight, it can be something that we aspire to and sometimes we are a bit unrealistic about what is normal. However, it does make our lives much more enjoyable if we can get enough and there is a...