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Do you want to break the cycle of yo-yo dieting and find peace with food at last? Do you want to enjoy food again, but still be slim?  

Hi, I’m Nikki.

I coach women to escape the cycle of yo-yo dieting and overeating that is stopping them from truly living their lives to the full.

I can help you find peace with food and your body, so that you can get on with enjoying your life. How do I know? Because I used to be a yo-yo dieter and overeater too, and I found the answers that helped me and others break free from this cycle, lose weight and move on in life.

In my unique Yo-yo Dieting Escape Plan, I give you the steps you need to break free of the cycle and find freedom at last. We work together to conquer the things that are keeping you stuck by improving your eating style and nutrition, stress management, gut bacteria, physical activity and sleep patterns, so that you can live your life in the healthiest and happiest way possible. This is not a fad diet, but a way to fix this once and for all and finally take care of your body for the long-term.

“Nikki is trustworthy, open and easy to talk to. She has a wide range of information and helped me to get around my problems and become much more confident and stress-free” C.P.

Having a coach on your side is the difference you need to transform your life.

Latest blog posts

Mini Habits

Mini Habits

    Mini habits are one of the most transformational methods I have come across to form new healthy habits. I can't take the credit for inventing the idea, that was Stephen Guise in his book Mini Habits: Smaller Habits, Bigger Results. I have used his method...

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Spiced Nuts #2 Cinnamon

Spiced Nuts #2 Cinnamon

 I found the original spiced nut recipe so useful for breakfast and snacks, that I decided to change it up a bit and create a cinnamon version. Spiced Nuts (Cinnamon)– Serves 4-6Ingredients1.5 cups unsalted raw nuts (can use any nuts you like)1 tbsp coconut oil1/4 tsp...

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Sleep

Sleep

Sleep is something many of us have trouble with. Like being the perfect weight, it can be something that we aspire to and sometimes we are a bit unrealistic about what is normal. However, it does make our lives much more enjoyable if we can get enough and there is a...

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